Imagine your mind…

Imagine your mind as a small piece of the ocean.

In that piece, you’ll see many fish.

Some fish are easy to spot; they’re right there on the surface.

Others swim deeper and are harder to see.

Those fish are your thoughts.

You decide which one you want to catch and consume—or let go.

Where are you focusing your energy? If you don’t like the fish, let it go.

(Therapy)